MentalTech

Improving mental & physical health in a fully digitized world.

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This newsletter focuses on digital detoxing, dopamine addiction, mental health, & tech minimalism. In today's world we are so reliant on devices and the Internet, and with the emergence of AI, it only gets worse. I'm a college student studying Computer Science (ironic, I know) and I'm aiming to support those around me and help people live healthier lives. I give lots of tips, tricks, and lessons based on research and my own life. Join me and maybe we'll learn something new!