Take Back Your Time

Reduce your screen time

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Take Back Your Time (TBYT) is for everyone who's tired of losing hours to content - videos, shorts, podcasts, articles, forums, social media and news. Whether you call it content overload, internet addiction, doomscrolling, brainrot or simply "that thing where I pick up my phone and 4 hours pass by" – we're here to help you regain control. Whether your goal is improved focus, higher productivity, reading more books, or simply sleeping better, Take Back Your Time helps you build better digital habits - one small change at a time. Through straightforward and actionable essays, we break down how digital habits form and offer simple steps you can immediately incorporate into your daily routine.