Take Back Your Time

Reduce your screen time

Slide 1

Take Back Your Time (TBYT) is for everyone who's tired of losing hours to content - videos, shorts, podcasts, articles, forums, social media and news. Whether you call it content overload, internet addiction, doomscrolling, brainrot or simply "that thing where I pick up my phone and 4 hours pass by" – we're here to help you regain control. Whether your goal is improved focus, higher productivity, reading more books, or simply sleeping better, Take Back Your Time helps you build better digital habits - one small change at a time. Through straightforward and actionable essays, we break down how digital habits form and offer simple steps you can immediately incorporate into your daily routine.

Sent Monthly Written in English Cross Promotions Sponsorships
Issues SentLock iconLock icon
LaunchedLock iconLock icon
Last UpdatedLock iconLock icon
Added OnLock iconLock icon
Aditi Mandal

Featured Issue

Close buttonClose button

How to Remove Shorts and Reels?

If you find yourself stuck doomscrolling on YouTube or Instagram—even when you only opened the app to learn something, check a workout, or catch up with friends—you’re not alone.

Read Past Issues Close buttonClose button

Check out Take Back Your Time's archive of previous issues of the newsletter.

Tools

Stats

See how this newsletters subscribers and engagement have changed over time.