INNER INQUIRY

Ancient wisdom. Modern science. Deeper questions. Every Wednesday.

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One idea a week where ancient wisdom meets modern science, with every claim labeled by how strong the evidence is. Calm, clear, no hype. By Rishi B. Sent weekly on Wednesdays.

Sent Weekly Written in English
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Rishi B.

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What Is Yoga Nidra? What the Evidence Says | INNER INQUIRY

What is yoga nidra? A plain look at its history, a PET study and sleep trials: what the evidence says, what is unsure, and a gentle 5 minute rest practice.

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