Jamal Dinkoui Newsletter

Evidence-based guides to metabolism, hormones, fat loss, performance

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Long-form, evidence-based guides on metabolism, hormones, fat loss, nutrition, and performance. The publication includes one of the most-read fat-loss guides on Substack and The Testosterone Kabbalah, a completely rebuilt version of an article that reached nearly 10 million views on X.

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The TESTOSTERONE Kabbalah

A complete systems guide to timing, sleep, steroidogenesis, energy, metabolic health, laboratory interpretation, and the order in which to act.

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