The Mental Health Update
Authentic Mental Health Stories and Actionable Strategies
The Mental Health Update is a daily newsletter that makes mental health meaningful and accessible.
It contains timeless mental health wisdom to start your day in a thoughtful, uplifting way.
It's like a compassionate friend that just wants you to feel better.
You'll get practical tips and new ways to view the world.
You deserve to get helpful mental health information.
@jpbrown5