25 Newsletters Like The Mental Health Update

Own Your Wellness

Stop playing-it-safe and start living

Science-backed health hacks for busy professionals in 5 minutes.

Navigating disability and life

The science of movement. The art of feeling better.

Vive para disfrutar, no solo para trabajar

Resilience is a skill that can be trained.

Turn your secrets into superpowers

Tools to be the best version of yourself

Transform your life in just 2 minutes a day!

Unlocking Longevity

Emotional, creative, and physical fitness

Mental wellness trends and tips.

Build better health habits today.

Strategies for managing anxiety, and getting ahead

Navigating emotions and life

Weekly wisdom for sustainable habits and real change. Start messy.

Finding the funny, filth, mess, and magic in mental health and culture

Honest conversations on gay men’s mental health, culture, & connection

Unplugging – Weekly Digital Detox for a Calmer, Focused Life

From Burned Out To Balanced Out

Practical insight to navigate academia with your mental health intact

Improving mental & physical health in a fully digitized world.

Self-Discipline, Rewritten

My free newsletter will ruin your delusions and fix your life.