Lifelong Runner

My running journey, one week at a time

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If you don’t run (only) to compete, this is the newsletter where you can follow my running journey through life—and share yours too. Running isn’t about age. Whether we’re in our 20s, 30s, 40s, 50s, 60s, 70s, 80s, or even 90s—we run. We run to feel alive. We run to be present. We run to heal, to regulate our emotions, to clear our minds. We run to stay in shape. We run to learn about ourselves and the world. We run to connect with others. We run to explore new places. We run to enjoy being with ourselves.