Longevity Latest

Evidence-graded longevity supplements, hype checks, and ageing science

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Every week, Longevity Latest grades the supplements and interventions the wellness industry is selling you — using actual human trial data, not influencer anecdotes. Each issue features three compounds scored A–F for evidence strength, a Spotlight deep dive on a trending intervention, and a Hype Check that names the products coasting on bad science. You also get a superfood breakdown, a biohacking tip grounded in physiology, and a reader poll. Written in a direct, lightly irreverent tone for health-conscious adults who want to make smarter decisions about ageing — without wading through PubMed or trusting podcast ads.

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Jesper Thomsen

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Autophagy: your cells’ cleanup crew

Rapamycin, spermidine, and quercetin graded. Telomere pills debunked. Broccoli sprouts earn their hype. Plus: why your brain can only clean itself while you sleep.

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