Physical Autonomy

Fitness for actual adults

Instead of 110% effort, dubious supplements, and spandex, what if your workout focused on feeling good and getting stronger for the things you enjoy in life? We'll teach you to loosen up tight areas, move better in a variety of contexts, and explore skill like handstands - all in the service of becoming more physically competent.

Added OnπŸ”’
Andy Fossett



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