Syllabus Health

Helping lifelong athletes move, eat, recover, and live better.

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Syllabus Health is a weekly newsletter by coach Eric Vilanova that cuts through hype to deliver practical insights on performance, recovery, and long-term health. Grounded in physiology and sharpened by coaching experience, each issue blends scientific depth with real-world application—helping you train smarter, recover better, and sustain high energy without burning out.

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Eric Vilanova

Featured Issue

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You’re Probably Not Getting Enough Magnesium—Here’s What To Do About It

This guide breaks down what magnesium actually does, why deficiency is so easy to miss, and how to fix it with food, smarter testing, and the right supplement strategy.

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Check out Syllabus Health's archive of previous issues of the newsletter.

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