Syllabus Health

Helping lifelong athletes move, eat, recover, and live better.

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Syllabus Health is a weekly newsletter by coach Eric Vilanova that cuts through hype to deliver practical insights on performance, recovery, and long-term health. Grounded in physiology and sharpened by coaching experience, each issue blends scientific depth with real-world application—helping you train smarter, recover better, and sustain high energy without burning out.