QuickZen

Tiny mindset shifts for calmer 9-to-5 days

QuickZen is a free, bite-size newsletter that turns everyday office stress into moments of calm clarity. Three times a week you’ll get a two-sentence story about a real-life struggle (late-night emails, Sunday dread, meeting anxiety) followed by a two-sentence, evidence-based action you can try that same day. Each issue blends meditation micro-practices, cognitive-behaviour tricks and ‘iron mindset’ psychology so busy professionals can reset in under 60 seconds.

Sent Weekly Written in English
Added OnJul 5, 2025
Dave

Tools

The newsletter tool that feels like Notion. Write, send, and publish to your site: zero clutter, zero tech skills required.

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