QuickZen

Tiny mindset shifts for calmer 9-to-5 days

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QuickZen is a free, bite-size newsletter that turns everyday office stress into moments of calm clarity. Three times a week you’ll get a two-sentence story about a real-life struggle (late-night emails, Sunday dread, meeting anxiety) followed by a two-sentence, evidence-based action you can try that same day. Each issue blends meditation micro-practices, cognitive-behaviour tricks and ‘iron mindset’ psychology so busy professionals can reset in under 60 seconds.