The Resilient Life

Building Health Through Building Resilience

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The Resilient Life aims to help people become more consistent in following a healthy lifestyle by consistently eating well, exercising hard, and engaging in healthy habits. By subscribing, you will have access to strategies for staying positive when nutrition, exercise, and healthy living become challenging. You will also learn from people who have achieved the goals you are pursuing by building unyielding resilience, grit, and perseverance. My newsletter, articles, videos, and podcasts cover topics such as how to build health resilience through mindset change, nutrition as we age, exercise to stay strong & fit, lifestyle behaviours for well-being, and how to create healthy behaviours that last.