The Well Drop

Own Your Wellness

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Amber Berger is a powerhouse in the wellness space — a midlife strategist, entrepreneur, podcast host, and proud mom of two. Her journey began at just 14, when she healed herself from Crohn’s disease through food and lifestyle alone. That experience sparked her lifelong mission to help women take charge of their health on their own terms. Today, Amber is the creator of The Midlife Reset™, a results-driven framework designed to help high-performing women stop chasing quick fixes, ditch burnout, and realign with their unique biology. As the voice behind The Well Drop podcast and newsletter, she cuts through wellness noise with clarity, strategy, and a dose of real talk. Known for translating complex science into practical tools, Amber helps women reclaim energy, metabolism, and confidence in one of life’s most transformative chapters. By blending science, tradition, and biohacking, she makes well-being simple and sustainable proving every woman can thrive in midlife and beyond.