jamieliveswell

Learn to live well

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I write a health and wellness newsletter rooted in lived experience, curiosity, and evidence-based research. I explore what actually helps us feel better — physically, mentally, and emotionally — cutting through noise, trends, and extremes to share practical insights people can use in real life. The goal is simple: help readers slow down, understand their bodies and minds more clearly, and build healthier habits that last.

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