Create a Workout Routine That Lasts

How to Build a Simple, Sustainable Workout Routine

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How to build a workout routine that fits your life and actually lasts. This issue breaks down frequency, training splits, realistic expectations, and mindset shifts to help you stay consistent without burnout. Will be sent out 1/20 @10am.

Sent Every Two Weeks Written in English Cross Promotions Sponsorships
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Added OnJan 9, 2026
Anne Chen

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