Roots of Pilates

One step. Every day.

Pilates

Wellness

Mindful Living

Nutrition

Healthy Habits

Roots of Pilates is a wellness journal where movement meets mindset. Through pilates, balanced nutrition, and grounded lifestyle habits, I explore the little shifts that help us feel stronger, centered, and more connected — one day at a time.

Last Updated🔒

Added OnDec 9, 2025

Helena Rose Bathon

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